Etikett: attachment theory

Lake landscape representing Carina’s healing journey while blogging in two languages about life, trauma, and emotional growth.

Blogging in Two Languages – We Are Both Brave

When I discovered another blogger who was also blogging in two languages, I suddenly felt very small. Comparison stepped in. But with trauma-knowledge, compassion, and a bit of humor, I chose pride instead. There is enough room in this world for both of us.

Read this post in Swedish ->Blogga på två språk – Vi är två som vågar


Carina blogging in two languages about life, emotions, and the trauma the body remembers.

I found her today.
Another woman writing in both Swedish and English.
And immediately something was triggered in me:

“Hey, that’s my thing.
Who are you?
And please don’t think I’m copying you.”

It was as if my inner child jumped onto a chair shouting:
“Copycat alert. Protect yourself.”

My body agreed.
Trauma works fast — it reacts long before the mind has time to understand what is happening.
The red circle lit up:

“Make yourself small. Be careful. Someone is taking your place.”


Blogging in two languages

We are doing completely different things

Gardening and nature as inspiration for blogging in two languages and daring to grow.

She writes about gardening, soil, and ecological dreams.
Butterfly beds, seeds, Bokashi — a whole green universe.

Me?
I write about trauma the body remembers.
I write about cold-water dips and the inner life that demands both courage and coffee.

She has her hands in the earth.
I have my feet in freezing water.

Cold water swimming as self-healing while blogging in two languages about trauma, courage, and change.

She grows flowers.
I grow courage.

Gardening and nature as inspiration for blogging in two languages and daring to grow.

She helps the outside world bloom.
I help the inside world breathe.

And still, I felt fear.


Attachment whispered: “You are not good enough”

That is the part of me that carries old memories:
that I must perform well to be allowed to exist,
that I must be unique to be worthy.

But then the responsible adult in me whispered:

“You have been blogging since 2009.
nearly 4000 posts.
Your words have carried you for decades.”

I am not new here.
I am not a copy.


Blogging in two languages – and still being yourself

When I saw she started writing in English in September,
because she has English-speaking readers who want to follow along —

I sat here laughing at myself.

“Oh right. The world does not revolve around me or my blog.”

Logic stepped in and said gently:

“This is not about you, dear heart.”

My feelings stepped back a little
and made space for something soft and good.


Green circle – I choose my emotion actively

Compassion stepped closer and whispered:

“It is okay to feel this way. I am here with you.”

And I told my body:

“Thank you for trying to protect me.
But today I choose something different.”

I choose pride.
I choose joy.
I choose both of us.


What if something beautiful grows from this?

I am a greenhouse beginner.
She seems like a professional in gardening.
I used trial-and-error therapy on my tomatoes last summer.

What if she has tips I could learn from.
What if she can inspire me.

And what if I
have inspired her
to dare writing in English.

All these what-ifs
create something warm inside me.

Win-win-win.

A new follower she will get.
And she will get me:

A cold-water-swimming feelings-nerd,
with trauma knowledge and a soul-driven pen,
growing on the inside and in the greenhouse.


Final words – I own my place, my voice, my story

I do not grow by shrinking myself.
Nor by shrinking anyone else.

My place does not get smaller.
It grows
when I allow both her and myself to be brave.

We can both be good.
We can inspire each other.
We can be different — and still equally courageous.

She digs in the soil.
I dig in the heart.

And together we make the world a little more alive.
In our own ways.
Through the power of words.


A question for you, dear reader

Have you ever felt small for a while,
only to realize that the world grew larger
when you let the feeling finish its swim?

Feel free to share.
We grow when we dare to be seen.


A blog I found inspiring

If you want to learn more about gardening, butterfly beds, and green living:
https://levnadskonst.com/

P.S. The blogging world becomes more beautiful when we find each other.


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Also read:

Trauma the body remembers – coping strategies and self-healing
Children do well if they can – dignity, pain, and responsibility in everyday life


Yesterday has already settled into history.
Tomorrow is waiting further ahead.
But right now — this is where life happens.

— Carina Ikonen Nilsson

Bildkarusell med flera Halloween-dockor – lekland anknytning och familjestunder att säga ja

English Version — Saying Yes to a Day of Joy

Sometimes, it’s enough just to say yes.
This day became all about play, connection, and family moments — filled with laughter, tired legs, and a house that breathed life.
A real example of attachment in everyday life.

Läs det här på Svenska Lekland anknytning och familjestunder att säga ja


Early morning, robe and slippers — and freedom in the countryside

The day started early.
At 4:45 AM, I drove off to pick up Alfred.
Wearing my bathrobe and slippers, because that’s what you do when you live out here in the countryside.

Not many are awake then, and the deer don’t care what I’m wearing.
I often go to my morning swim dressed just like that.

Alfred looked at me and said I was a bit strange.
Probably no other grandma arrives in a bathrobe and slippers.
I laughed — maybe this is what grandmas are supposed to do.

Back home: hot chocolate for him, coffee for me.
Then scones and scrambled eggs when the little guy woke up.

Play center attachment and family moments in everyday life.

A yes when he expected a no

He looked at me carefully and said:

“I think you’re going to say no… but it would be fun to go to a play center.”

I think he imagined that Alfred would like it too.
He and his friends had talked about going there.
He already seemed prepared for me to decline.

Which made it even more fun to say yes.
To Stellas Lekland.

He checked the opening hours and calculated the entry fee.
We made a deal:
Even if it was boring, we’d stay until I decided to go —
because fun shouldn’t be wasted in just half an hour.

We packed water bottles — because adventures are thirsty.


Play, attachment, and family moments — where theory meets reality

We arrived right when they opened.
The boys were excited and ran off as soon as I showed them where I would sit with my book.

That book was all about attachment theory.
Feelings, insights, little stings in the heart.
How children dare to explore when they know a safe adult is close by.

And there they were — proof in motion:
Two boys with laughter in their legs and safety in their backs.

Water refills, lunch breaks, energy boosts.

Safe play at a play center — attachment and family moments.

Four hours later, I was the one saying stop.
They didn’t want to admit how tired they were.


Cowboy soup, pancakes, and a home full of life

Back home:
One kid with a phone in bed, another beside him,
and me in the kitchen making cowboy soup.

“If there’s soup, there must be pancakes,” my husband declared.
So pancakes it was.

A dinner table filled with voices and presence.
I just sat there and soaked it in.

A full house.
A full heart.


Halloween creativity — my daughter’s world

Later, my daughter came to pick up Alfred,
still wearing her Halloween makeup from work
— right after a house viewing.
Why not? Freedom spreads.

She has made so many spooky dolls over the years —
art that could fit into any horror movie.
Hand-crafted gravestones, little coffins…
she goes all in.

I laugh. And I am proud.
She does what she loves — and she does it fully.


Between the lines — My voice

Today was not just a date on the calendar.
It was one of those days that become memories.

A day where I said yes,
and two boys got a story to tell.

A day where the simple things meant everything:

  • A car ride in a bathrobe
  • Scones at dawn
  • Play-center laughter
  • Soup and pancakes
  • A home filled with life

A day that says:

I’m here.
I’m living my life.
And it can be a little messy — and a lot joyful.


AHA — Between the lines

We should say yes more often.
Especially when children think we won’t.
That moment —
when they dare to hope —
that is where childhood magic begins.
And that is where the attachment becomes stronger.


A question for you

When did you last say yes to something unexpected?
And what happened then?


Reflection & closing

Carina Ikonen Nilsson taking a winter swim in the lake wearing a yellow hat – a moment of stillness and courage when grief knocks again.
Carina Ikonen Nilsson

“Yesterday has already settled into history.
Tomorrow is waiting somewhere ahead.
But right now — this is where life happens.” Carina Ikonen Nilsson

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