Att välja lycka är enkelt när man vet om att man alltid väljer.
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Who am I if I don’t write?
Who am I if I don’t write? A reflection on identity, silence, healing and what remains when writing stops and the body says no.
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English Version – When Feelings Get Stuck in the Body
When feelings get stuck in the body, old reactions return. In this post I explore why it happens, how the body remembers, and how I learn to stay with myself.
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Leaving the Victim Role – Choosing Freedom and Presence
A personal reflection on leaving the victim role, embracing the inner child, and choosing thoughts that lead to freedom, gratitude, and presence in the moment.