Att välja lycka är enkelt när man vet om att man alltid väljer.
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Feeling Alone in Emotions – Why I Write
A personal reflection on emotions, belonging, KASAM, cold morning swims, and writing as a way not to feel alone.
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Morning Dip and Everyday Joy – Today and Yesterday
Morning dip and everyday joy filled my day with energy, soap-scented home projects, and gratitude – a story of lessons, family, and presence.
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Morning Dip Gratitude Kay Pollak – a Frosty Morning of Self-Love and Presence
Morning dip gratitude Kay Pollak – a frosty autumn morning where nature’s stillness and a risky overtake became a living practice of self-love and presence.
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Morning Dip and Gratitude – When the Body Responds with Joy
A frosty morning dip filled with gratitude, insights on how gratitude affects the body, and simple everyday tasks that bring inner peace.