Att välja lycka är enkelt när man vet om att man alltid väljer.
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Tacksamhet och självläkning – när tacksamheten hittar hem
En text om tacksamhet och självläkning – att hitta hem till sig själv genom natur, ord och känslor.
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Gratitude and Healing That Always Remain
This text is about gratitude and healing — not as an idea, but as a feeling that lives in the body.It grows quietly in the space between nature, words, and those small everyday moments when I find myself again.It is one of many steps I’ve taken on my way to becoming whole — to becoming…
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Leaving the Victim Role – Choosing Freedom and Presence
A personal reflection on leaving the victim role, embracing the inner child, and choosing thoughts that lead to freedom, gratitude, and presence in the moment.
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Choose Thoughts and Self-Love – the First Day of the Rest of My Life
Morning coffee, quiet reflection, and mindful thinking. How I practice choosing thoughts and self-love, with inspiration from an astrology-based planning calendar for the coming year.
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Morning Dip Gratitude Kay Pollak – a Frosty Morning of Self-Love and Presence
Morning dip gratitude Kay Pollak – a frosty autumn morning where nature’s stillness and a risky overtake became a living practice of self-love and presence.
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Morning Dip and Gratitude – When the Body Responds with Joy
A frosty morning dip filled with gratitude, insights on how gratitude affects the body, and simple everyday tasks that bring inner peace.