Att välja lycka är enkelt när man vet om att man alltid väljer.
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English Version – When Feelings Get Stuck in the Body
When feelings get stuck in the body, old reactions return. In this post I explore why it happens, how the body remembers, and how I learn to stay with myself.
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Blogging in Two Languages – We Are Both Brave
A story about blogging in two languages, overcoming comparison, and choosing pride through trauma knowledge, compassion, and self-growth.
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Trauma the Body Remembers – Survival Strategies & Self-Healing
Trauma the body remembers long after danger is gone. Learn how survival strategies once protected us and how we can gently move from surviving to truly living.