Att välja lycka är enkelt när man vet om att man alltid väljer.
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PERMA Model and the Body-Based Perspective in Everyday Life
A reflection on living with the PERMA model and the body-based perspective – where mind and body meet to create balance, meaning, and everyday well-being.
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Living with Positive Psychology – as I See It
Positive psychology in everyday life means living consciously, seeing what works, and finding meaning in small moments. Here I share my view on how gratitude and presence build well-being.