Att välja lycka är enkelt när man vet om att man alltid väljer.
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Swimming and Presence – Listening to the Body
Swimming and presence as a gentle way to care for the body, reflect on grief, and move at your own pace in everyday life.
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Swimming and Presence – when consideration becomes tiring
Swimming and presence in everyday life. A reflective text about recovery, consideration, rhythm, and listening inward.
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Swimming and Cold Bathing – A Gentle Way to Care for the Body
Swimming and cold bathing are two ways of caring for the body with the same intention. About movement, warmth, cold and listening to the body without performance.