Att välja lycka är enkelt när man vet om att man alltid väljer.
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The Red Circle – when the body goes into alarm
The Red Circle explores stress, ADHD, attachment, self-worth, and how the nervous system reacts when life becomes overwhelming. A reflective text about fear, safety, and finding the way back to calm.
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Monday Safety and Everyday Life – About Memories, White Stones and Safety Around the Kitchen Table
Monday safety and everyday life feels like a pretty good description of this weekend actually.The weekend is behind us now, placed gently into history together with music, barbecue smoke, rest and those little moments that become much bigger when you stop and think about them. 🇸🇪 Läs det här inlägget på svenska En helt ny måndag…
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Friday Reflection – When I Need to Become a Better Colleague to Myself
Friday reflection about ADHD in everyday life, recovery, cold swims and learning to become a better colleague to myself.
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Friday reflections everyday life – a quiet week at home
Friday reflections everyday life about illness, rest, old blog posts and the warmth of family moments with Alfred and Friday tacos.
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Listening to the Body’s Signals – pain, trust, and cooperation
Listening to the body’s signals can change how we relate to pain. A personal reflection on trust, awareness, and cooperation.
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Swimming and Presence – Listening to the Body
Swimming and presence as a gentle way to care for the body, reflect on grief, and move at your own pace in everyday life.