Att välja lycka är enkelt när man vet om att man alltid väljer.
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Dreams, Seasons, and What Changes Within Us
I have written down my dreams for a long time and noticed how they change as life changes. Today I reflect on dreams, compassion, personal development and how year-round swimming has changed the way I experience the seasons.
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I Thought I Could Only Sleep Until Five
For years I believed that waking at five meant I could not sleep any longer. Using old CBT tools, I started questioning that belief and discovered that my sleep pattern was not as fixed as I thought.
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I’m moving my morning later – after a year of too little sleep
I usually get up at five in the morning. Now I’m trying to sleep longer and move my morning to six. A full year of Garmin data shows that I have averaged 6 hours and 15 minutes of sleep, while my estimated sleep need has been much higher.
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I Still Haven’t Decided Whether I’ll Go Winter Swimming
Taking care of myself doesn’t always have to mean doing more. Fifty metres in the lake and ten kilometres on my bike were enough – and made me think about habits, performance and why I don’t have to decide today what I’ll do all winter.
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When One Idea Becomes Five – and the Day’s Plan Is Already Falling Behind
A cold morning swim brings stillness, but a few hours later one idea has become five. A personal reflection on ADHD, drive, stress and returning to one thing at a time.
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Yellow Time – when preparation makes everyday life easier
What if preparation had a colour? I share my Yellow, Red and Green Time model and how small preparations can reduce stress and create more space for recovery.
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ADHD and structure – when your brain wants to get everything done
Living with ADHD can make everyday life feel full of loose threads. I use small “squares” together with red, yellow and green time to create structure without turning life into one long list of things to finish. It is not about doing more – it is about making room for what needs to be done,…
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Developing an App – It’s Never Too Late to Start
I never thought I would be developing an app. What started as an idea about food and compassion is becoming something much bigger.