Att välja lycka är enkelt när man vet om att man alltid väljer.
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Swimming and Presence – Listening to the Body
Swimming and presence as a gentle way to care for the body, reflect on grief, and move at your own pace in everyday life.
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Swimming and Presence – when consideration becomes tiring
Swimming and presence in everyday life. A reflective text about recovery, consideration, rhythm, and listening inward.
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Listening to the Body – a quiet winter morning by the lake
A quiet winter morning by the lake becomes a moment of listening to the body — choosing stillness, presence, and gentle healing.
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Choose Thoughts and Self-Love – the First Day of the Rest of My Life
Morning coffee, quiet reflection, and mindful thinking. How I practice choosing thoughts and self-love, with inspiration from an astrology-based planning calendar for the coming year.