Att välja lycka är enkelt när man vet om att man alltid väljer.
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I sometimes make a morning drink for joint pain
A personal reflection on a joint pain drink – not as a cure, but as a daily ritual of care, presence and gentle living.
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Swimming and Presence – Listening to the Body
Swimming and presence as a gentle way to care for the body, reflect on grief, and move at your own pace in everyday life.
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The Meter of Life
Reflections on the meter of life, quiet everyday living, presence, sustainability, and choosing a slower, truer rhythm.
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Swimming and Presence – when consideration becomes tiring
Swimming and presence in everyday life. A reflective text about recovery, consideration, rhythm, and listening inward.
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Swimming and Cold Bathing – A Gentle Way to Care for the Body
Swimming and cold bathing are two ways of caring for the body with the same intention. About movement, warmth, cold and listening to the body without performance.
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A Day in July – With Pancakes, Reflections and Summer Heat
A personal story of summer days, gluten-free pancakes, family visits, reflections on belief and absence – told with warmth, depth, and curiosity.
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A Trip to Gothenburg – Rainfall, Bravery, and a Hint of Sunstroke
Join me on a rainy day in Gothenburg – where a child braves the deep end, the sun leaves its mark, and small victories light up an ordinary day.