Att välja lycka är enkelt när man vet om att man alltid väljer.
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🇬🇧 The Red, Green and Blue Circle – finding your way back to yourself
Understanding the red, green and blue circle and how to move from fear to safety, reflection and a softer way of being.
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Safe Circles in Life
Safe circles in life describe how green safety, blue curiosity, and red stress shape our bodies, relationships, and everyday life.
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Self Compassion Everyday Life – A Morning That Became a Lesson
Self compassion in everyday life – a quiet story about stress, swimming and how kindness toward yourself can change an entire morning.
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Samtal via Teams – Närvaro & Samtal | ett steg till sig själv
Samtal via Teams med Carina Ikonen Nilsson. Första samtalet gratis, flexibla priser, CFT-inriktning och en kostnadsfri plats för en ungdom.
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Heaven Is Here – In Nature’s Rhythm and In Us
Heaven is here. Not far away, not later, not when we’ve earned it — but in this moment, in our bodies, in nature’s rhythm and in the pure love we already carry within. A reflection on compassion-focused therapy, the red, blue and green systems, and how we can live where heaven already is.