Att välja lycka är enkelt när man vet om att man alltid väljer.
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När vardagen känns större än den borde – små steg, compassion och livet mitt i allt
Små steg istället för perfektion kanske är ett vänligare sätt att leva. 🇬🇧 Read in English here: When Everyday Life Feels Bigger Than It Should – Small Steps, Compassion, and Life in the Middle of It All Lev ditt liv – hur svårt kan det vara? Ibland börjar idéer vid köksbordet.Inte som stora planer utan som…
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When Everyday Life Feels Bigger Than It Should – Small Steps, Compassion, and Life in the Middle of It All
Small steps instead of perfection may be a kinder way to live when everyday life feels bigger than it should. 🇸🇪 Läs på svenska här: När vardagen känns större än den borde – små steg, compassion och livet mitt i allt Live Your Life – How Hard Can It Be? Sometimes ideas begin around the kitchen…
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When the Spring Warmth Lingers Away – rain and longing for summer
Spring warmth delayed — that is exactly how this season feels right now. It feels as if summer never truly arrived this year. 🇸🇪 Läs originalinlägget på svenska här: När vårvärmen dröjer – om magen, regnet och längtan efter sommar When Spring Warmth Delayed Turns Into Endless Rain Not even spring has really shown itself properly…
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ADHD and Everyday Fatigue – Good Morning from the Couch
ADHD and everyday fatigue are not always easy to understand while you are standing right in the middle of life. Sometimes the body says stop before the mind even understands why. 🇸🇪 Läs inlägget på svenska här: Godmorgon från soffan – om katter, trötthet och att ramla ihop en stund This became a post about exhaustion,…
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The Red Circle – when the body goes into alarm
The Red Circle explores stress, ADHD, attachment, self-worth, and how the nervous system reacts when life becomes overwhelming. A reflective text about fear, safety, and finding the way back to calm.
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Dreams, Rest and Slowly Finding My Way Back to Myself
Dreams and rest can sometimes say more than all our waking thoughts put together. This morning I woke up with the feeling that something inside me had finally been sorted out during the night — as if my body and heart had worked together to create a little more stillness within me 🌿 🇸🇪 Läs…
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Friday Reflection – When I Need to Become a Better Colleague to Myself
Friday reflection about ADHD in everyday life, recovery, cold swims and learning to become a better colleague to myself.
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🇬🇧 Wednesday Library – taking a pause by doing something else
Wednesday Library Malix is about something I’ve had to learn the hard way – how to take a real pause that actually works. Taking a pause. Läs det här på Svenska Onsdagens bibliotek – att ta en paus genom att göra något annat Not the kind where you lie down and try to rest.Because sometimes, that’s…