Att välja lycka är enkelt när man vet om att man alltid väljer.
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Dream Journal – What Can Our Dreams Teach Us About Ourselves?
Can a dream teach us something about ourselves? In this personal reflection, I share a nightmare, what it awakened in me, and how keeping a dream journal has become a tool for self-discovery and personal growth.
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Maktlöshet och små steg
Ibland fastnar vi i sorg, oro eller maktlöshet. Kanske börjar vägen vidare med fem minuter i taget och ett litet steg mot ljuset.
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CFT and Attachment – We Move Between Circles
A personal reflection on CFT, attachment, the nervous system, and why we react the way we do in our relationships and daily lives.
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🇬🇧 The Red, Green and Blue Circle – finding your way back to yourself
Understanding the red, green and blue circle and how to move from fear to safety, reflection and a softer way of being.
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Swimming and Presence – when consideration becomes tiring
Swimming and presence in everyday life. A reflective text about recovery, consideration, rhythm, and listening inward.
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Everyday ADHD and Presence – Focus, Balance
Everyday ADHD and presence in real life. A reflection on hyperfocus, the body’s limits, accessibility, cold water swimming, and rest.
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The Inner Voice and Intuition – Have We Forgotten How to Listen?
A philosophical reflection on the inner voice and intuition, and how ancient wisdom may live in us through evolution and generations
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When Feelings Become Identity – Dreams and Emotional Patterns
A reflection on when feelings become identity, and how dreams and old emotional patterns shape the ways children express vulnerability.