Att välja lycka är enkelt när man vet om att man alltid väljer.
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🇬🇧 The Red, Green and Blue Circle – finding your way back to yourself
Understanding the red, green and blue circle and how to move from fear to safety, reflection and a softer way of being.
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The Green Circle – Staying in Safety
A reflective text on the green circle, safety and boundaries. About resting, staying in relationships and building emotional safety in adulthood.
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Sometimes silence and compassion arrive
A reflective text about silence, self-compassion, and presence – staying whole when words fall silent and nothing needs to be fixed.
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Living with ADHD when energy isn’t enough
ADHD and low energy in everyday life – a personal text about recovery, structure, limits, and living without guilt.
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Between the lines – attachment, safety behaviors, and compassion
A reflective text on attachment, safety behaviors and compassion – when what we call weakness reveals itself as survival intelligence.
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Knät, vilan och self-compassion i praktiken
En vardagsreflektion om self-compassion, att lyssna på kroppen och att välja vila utan skuld.