Att välja lycka är enkelt när man vet om att man alltid väljer.
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🇬🇧 The Red, Green and Blue Circle – finding your way back to yourself
Understanding the red, green and blue circle and how to move from fear to safety, reflection and a softer way of being.
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You Are More Than Nonsense – When the Mirror Shows Something That Isn’t True
A reflective text about self-worth, feeling fake and learning to believe you are more than nonsense even when the mirror says otherwise.
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Between the lines – attachment, safety behaviors, and compassion
A reflective text on attachment, safety behaviors and compassion – when what we call weakness reveals itself as survival intelligence.
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Not whole, but wholer
A quiet, honest text about grief and healing. About surviving pain, becoming wholer, and slowly learning how to live beside what still hurts.
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Working with myself through dreams
Working with myself through dreams is about self-awareness, inner calm, and listening inward. A personal reflection on dream work and presence.
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When Feelings Become Identity – Dreams and Emotional Patterns
A reflection on when feelings become identity, and how dreams and old emotional patterns shape the ways children express vulnerability.
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Jealousy – the feeling no one wants to admit but everyone carries
Jealousy that quietly changes relationships. A gentle, honest text about distance, feelings, and what hidden longings can teach us.
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Jealousy That Kills Love
Jealousy that kills love creates distance and fear. This post explores why jealousy appears, how it harms closeness, and how we can rebuild trust and connection.