Mindfulness-arkiv

I Used to Search for Answers

I used to search for answers. Today I explore questions about happiness, relationships, self-esteem, and life.

En personlig reflektion om anknytning, nervsystem, CFT och varför vi reagerar som vi gör i mötet med andra människor.

A personal reflection on CFT, attachment, the nervous system, and why we react the way we do in our relationships and daily lives.

Det är inte resultaten jag letar efter det är själva stunderna i trädgårdsliv och närvaron i själva målandet som ger själen närvaron

Garden Life and Presence is about gardening, watercolors, mindfulness, and finding peace in simple everyday moments.

A reflection on time, gratitude, loss and presence. How much of life’s meter do we really get, and how should we use it?

Looking back through years of blog posts, I discovered how life by the lake shaped my thoughts, reflections, and personal growth.

Discover the importance of green time and how small moments of recovery can improve energy, wellbeing and everyday life.