Att välja lycka är enkelt när man vet om att man alltid väljer.
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Three Miles, Cold Hands and a Moose on the Way Home
A 30 km evening bike ride became a story about family, cold hands, a moose and the small things we notice when we take time to reflect on an ordinary day.
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Develop the Blog
What started as one small idea quickly became a much bigger project. This week I share how developing the blog led to better SEO, new pages, fresh inspiration and a reminder that determination often matters more than perfection.
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I Used to Search for Answers
I used to search for answers. Today I explore questions about happiness, relationships, self-esteem, and life.
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Vi vandrar mellan cirklarna
En personlig reflektion om anknytning, nervsystem, CFT och varför vi reagerar som vi gör i mötet med andra människor.
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CFT and Attachment – We Move Between Circles
A personal reflection on CFT, attachment, the nervous system, and why we react the way we do in our relationships and daily lives.
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Jord under naglarna och ro i själen
Det är inte resultaten jag letar efter det är själva stunderna i trädgårdsliv och närvaron i själva målandet som ger själen närvaron
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Garden Life and Presence
Garden Life and Presence is about gardening, watercolors, mindfulness, and finding peace in simple everyday moments.
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A Meter of Life
A reflection on time, gratitude, loss and presence. How much of life’s meter do we really get, and how should we use it?