Att välja lycka är enkelt när man vet om att man alltid väljer.
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ADHD and Stress Can Sometimes Make Our Thoughts Run Far Ahead of Reality
ADHD and stress can sometimes make our thoughts race far ahead of reality. 🇸🇪 Svensk version När ångesten nästan åt upp morgonen – men jag åkte ändå Sometimes reality is not the hardest part.It is the thoughts beforehand. ADHD and Stress Before the Day Has Even Started Yesterday morning, stress almost swallowed me before the…
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The Red Circle – when the body goes into alarm
The Red Circle explores stress, ADHD, attachment, self-worth, and how the nervous system reacts when life becomes overwhelming. A reflective text about fear, safety, and finding the way back to calm.
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The Blue Circle – exploring without losing yourself
Explore the blue circle – curiosity, action and how to return to safety without losing your sense of self.
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🇬🇧 The Red, Green and Blue Circle – finding your way back to yourself
Understanding the red, green and blue circle and how to move from fear to safety, reflection and a softer way of being.
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Thoughts on biology, medication – now and then
A personal reflection on ADHD and impulsivity – from biology and medication to regulation, safety and lived experience over time.
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I sometimes make a morning drink for joint pain
A personal reflection on a joint pain drink – not as a cure, but as a daily ritual of care, presence and gentle living.
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Between the lines – attachment, safety behaviors, and compassion
A reflective text on attachment, safety behaviors and compassion – when what we call weakness reveals itself as survival intelligence.
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Who am I if I don’t write?
Who am I if I don’t write? A reflection on identity, silence, healing and what remains when writing stops and the body says no.