Att välja lycka är enkelt när man vet om att man alltid väljer.
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The Red Circle – when the body goes into alarm
The Red Circle explores stress, ADHD, attachment, self-worth, and how the nervous system reacts when life becomes overwhelming. A reflective text about fear, safety, and finding the way back to calm.
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The Blue Circle – exploring without losing yourself
Explore the blue circle – curiosity, action and how to return to safety without losing your sense of self.
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🇬🇧 The Red, Green and Blue Circle – finding your way back to yourself
Understanding the red, green and blue circle and how to move from fear to safety, reflection and a softer way of being.
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Thoughts on biology, medication – now and then
A personal reflection on ADHD and impulsivity – from biology and medication to regulation, safety and lived experience over time.
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I sometimes make a morning drink for joint pain
A personal reflection on a joint pain drink – not as a cure, but as a daily ritual of care, presence and gentle living.
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Between the lines – attachment, safety behaviors, and compassion
A reflective text on attachment, safety behaviors and compassion – when what we call weakness reveals itself as survival intelligence.
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Who am I if I don’t write?
Who am I if I don’t write? A reflection on identity, silence, healing and what remains when writing stops and the body says no.
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When the Body Reacts – Before the Mind Catches Up
When the body reacts before the mind, discomfort can take over. In this post I explore why the body reacts so quickly — and how to calm it.