Etikett: morning dip

Morning Dip and Everyday Joy – Today and Yesterday

Morning dip and everyday joy became the start of my day. It began in the sofa with a post that disappeared, but instead of irritation I chose gratitude and lessons learned. The swim today filled me with energy, the thoughts of my grandchildren opened both sorrow and gratitude, and the bedroom now waits to be cleaned until it smells of soap. Yesterday was a day of household chores, pride, and pain – but also joy in the little things.

morning dip and everyday joy at the lake on an autumn morning

Läs det här på Svenska->Morgondopp och vardagsglädje


Today – a Morning in the Sofa

The morning began in the sofa, with coffee beside me and the computer on my lap. I wrote an entire post – hours passed – and then everything vanished. At first I wanted to curse, blame the computer, mutter a bad word. But instead I paused and told myself: “Now you need to be a responsible adult.”

That shifted my thoughts. I realized I hadn’t saved properly and that I need to be better at always checking before shutting down. And perhaps I need to accept that words often come when I bathe, not right when I wake up. A morning lesson in patience, simply put.


Today – Morning Dip and Everyday Joy

This morning I went for a dip. My bathing sisters swam, but I floated still, letting the water carry me. I watched the trees, the sky, and all the beauty right there in that moment.

The feeling was powerful. My soul filled with light, my body with energy. Gratitude settled in: “I give myself these mornings where I wake together with nature.”

Two squirrels chased each other in the trees – lively little reminders of everyday joy. Before the swim, I even managed to record a short video for TikTok. In that video, an important insight landed: A good day is one you create yourself. I am the scriptwriter of my life. My thoughts give birth to feelings, and those feelings create the day.


Today – Thoughts of My Grandchildren

After the swim came thoughts of my grandchildren, the ones I no longer get to meet. There lives sorrow, and it hurts. But I told myself I needed to change the tone of those thoughts.

Instead, I chose to feel gratitude for the time we actually had together. Me and my son. Me and my grandchildren. All those days that were ours before he chose to shut me out as both mother and grandmother.

I carry so many beautiful memories. Memories of caring for Hugo when he was sick, holding his little hand, sitting and reading with him. Memories of Emilia, my princess – always wise, always close, a wonderful friend in a small body. And my son – whom I am so proud of. His wisdom, his words, his thoughts, shared so generously through the years.

The time that is now I cannot change. It is what it is. But I have the memories. And they fill my heart with gratitude for the time that was. This is my work: to choose gratitude for what was, and let that gratitude fill my time now.


Today – the Bedroom Waiting for Soap and Order

After the swim and those thoughts, the desire for the next project grew. Today, our bedroom will be made fresh with the scent of soap. The walls will be wiped down, the paintings dusted both front and back, perfume bottles polished, flowers refreshed. Every detail tended to, until the room feels truly clean.

I can already sense it: the lightness in my body, the bubbling joy and the deep gratitude when everything is done. Walking into a room that smells of soap is like giving myself a new beginning.


Yesterday – Everyday and KonMari

Yesterday was different. The day filled with chores. I went down to the laundry room, folded clothes and ironed what needed it. With the KonMari method, every piece of clothing has its place. It’s almost silly how happy I feel opening a wardrobe and seeing that order.


Yesterday – Pride at the School Meeting

In the afternoon, it was time for my little boy’s school meeting. I told him: “This is probably the best meeting I have ever been to.”

He hasn’t even been in school for a full year, but he has already succeeded so well in all subjects. When he asked why, the answer was simple: “You, of course. You’re the one making this work.”


Yesterday – When the Body Said Stop

After the meeting, I stopped to shop, still happy from the day. But when I placed the milk into the basket – bang! My neck gave way. The pain returned, almost like the nerve pain I sometimes feel in my legs.

At home, I cooked: fish sticks, rice with curry and salt, and my cold sauce with yogurt, mayonnaise, pickled relish, and spices. My little boy ate with joy – that always warms my heart. Myself, I finally had to give in. The neck had the last word yesterday.


Reflection

Perhaps this is what life is – a mix of swimming in the lake, the scent of soap, the pride of a child, and the pain of a neck. Everything fits into a single day, and everything is allowed to be as it is.


AHA – Between the Lines

Between the lines, the choice becomes clear. I choose not to remain in irritation or sorrow, but to see lessons, everyday joy, and gratitude. It is in the small choices, in the moments, that life truly shifts.


Your Voice: Between the Lines

I am a person who carries both joy and pain. I care for my home, my family, and myself, even when my body says stop. It’s not only the cleaning or the swim that matter – it’s the feeling that I choose to live my life, every day, in my own way. That is healing, and there gratitude is born.


A Thought on Gratitude

I often sit and wonder what to cook today. And right there, my thoughts make a somersault – because in that question lives gratitude. I get to think about what to cook, not if I can cook anything at all. There are parents wondering whether they can even serve food today. I have the privilege of choosing. And there, gratitude lives in abundance.


Closing Words

Yesterday no longer exists except in memories, tomorrow is something we may experience, but right now – in this very moment – is the only place life can be lived. It is in the now that memories can be created.
Carina Ikonen Nilsson

Morgondopp i sol och rykande sjö

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Morning dip gratitude Kay Pollak – misty autumn lake with jetty and small island.

Morning Dip Gratitude Kay Pollak – a Frosty Morning of Self-Love and Presence

A frosty morning dip gratitude Kay Pollak made this morning glow. Here I share how the stillness of nature and an unexpected traffic situation turned into a living practice of self-love and presence.

Read this post in Swedish ➜ Morgondopp tacksamhet Kay Pollak och en oväntad tacksamhetsövning


The sun streams in through the window. I sit on the sofa with double socks, a cup of coffee and a blanket. My body feels completely content – only moments ago I returned from another morning dip gratitude Kay Pollak.

A swim where every kind of beauty revealed itself.

Morning dip gratitude Kay Pollak – wooden jetty and steaming lake in frosty fresh air.

Morning Dip Gratitude Kay Pollak – Every Step by the Lake

Morning dip gratitude Kay Pollak – lone boat on misty lake at dawn.

Close your eyes and follow me: frosty grass under your feet, a lake steaming more than usual. Each step paints new images of water clearing, the jetty stretching out ahead. The small island farther out becomes sharper with every step.

The chill in the air brushes against your legs and face. The autumn air is damp yet frostily fresh, a curious mix that almost invites you to join its dance of stillness. A squirrel runs past and disappears into a tree. Everything around you is quiet and still. A man rows slowly across the lake; the farther he goes, the blurrier he becomes.

Your body slows down, your thoughts grow clearer, and the feeling in your body is now—right now—in this very moment.

What feeling does this bring to your own body? What images stay with you?
Leave a comment or send me an email – I read and answer every word.


Gratitude Returning

As I write these words, the moment comes back to me. The same peaceful feeling fills my body again. That is why these moments are worth collecting. They are the moments when I feel more than good. They make my self-love grow.

This morning dip gratitude Kay Pollak became an inner reminder that small moments can carry an entire day.

Morning dip gratitude Kay Pollak – autumn sun shining through trees and mist.

Morning Dip Gratitude Kay Pollak in My Life

Yes, I have once again immersed myself in Kay Pollak’s words. I live in his thoughts now more than I have for years. I dwell in feelings of gratitude, which makes it easy to find things to be grateful for.

And today I received an extra practice on my way home.


Morning Dip Gratitude Kay Pollak – A Car, a Risk and a Choice

A car was suddenly following very close behind me. Several oncoming cars approached. Yet the car behind began to overtake.

I chose to maintain my speed, but when I saw how close the oncoming traffic was, I slowed down so the driver could pull back into the lane quickly.

A week ago I might have honked, muttered something sharp, and stayed annoyed. But now, with Kay Pollak’s words in my mind, it was different.

“Here is someone in a great hurry. Better to help him so he doesn’t crash. It must be hard to be that stressed.”

I felt gratitude – for my own alertness, for the fact that nothing happened, and for the chance to practice replacing ‘what an idiot’ with ‘poor fellow, he must be stressed’.

Perhaps something serious had happened and he had to get somewhere fast. So I felt grateful to myself for slowing down and to the situation for giving me another chance to choose my thoughts.
Therefore this morning became a clear example of how gratitude can change everything.


Fact Box: How Gratitude Affects the Body

  • Reduces stress – lowers the production of cortisol.
  • Strengthens immunity – grateful people are more resistant to infections.
  • Improves sleep – gratitude makes it easier to unwind.
  • Boosts well-being – dopamine and serotonin, the “feel-good” hormones, increase when we consciously think grateful thoughts.

Stopping today by the lake and in the car was not just pleasant. It was pure health training for brain and heart.


A Morning Full of Small Gratitudes

Now, as I sit here, I see how many gratitudes fit into a single morning:

  • The steaming lake
  • The squirrel that appeared
  • The car that turned into a classroom
  • Kay Pollak’s words that help me live here and now

These are the kinds of moments that build self-love and inner calm. They show that gratitude can live in almost every second.


Between the Lines – My Voice

This post is about more than a beautiful morning.
It is my reminder that I can choose my thoughts. I practice letting gratitude take space, even in moments that might otherwise fill me with anger.


AHA – Between the Lines

Slowing down for a stressed driver became an exercise in compassion. It is a reminder that small choices transform big emotions. I really can choose to meet the world with an open heart.


Reflection

Writing this became yet another practice in pausing. Each memory—the water, the mist, the stressed driver—fills me again with calm and gratitude.

Yesterday has already settled into history, tomorrow is waiting further ahead.
But right now—this is where life happens.

After a morning dip, I treat myself to luxury open sandwiches and hot coffee. A small everyday feast that completes the moment.


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Kay Pollak blog – a misty morning by the lake with a wooden pier and a floating platform, a moment of reflection and meeting between words and nature.

Morning Dip and Gratitude – When the Body Responds with Joy

A frosty morning by the lake, a cold morning dip and thoughts resting in gratitude. Here I share how the body actually responds when we practice gratitude – and how simple moments can fill an entire day with joy and calm.

Read this post in Swedish. ->Morgonbad och tacksamhet – när kroppen svarar med lycka


Morning Dip in Frost and Stillness

alt="Morning dip and gratitude – person wrapped in a towel sitting on a frosty lakeside bench at dawn, mist rising from the water in quiet stillness."

Yesterday I went for a swim with my wonderful swimming sisters. It was below freezing when I sat down in the car to drive the ten kilometers to the paradise by the lake. When I arrived, the water was steaming more than usual, and the sun had not yet climbed above the treetops.

Each step down to the water felt like a small tribute to life. The grass was white with frost, and the cold stung my fingers in that strangely pleasant way – like pressing a tender spot and not being able to resist.

I was the first to arrive and sat for a while in the silence. A fish broke the surface. The swim itself was quiet, without strokes. I simply floated and absorbed everything around me.

alt="Morning dip and gratitude – mirror-calm lake at daybreak with dense mist and bare branches in the foreground, serene autumn scenery."

Warmth, Everyday Life and Rest

When I came home, the feeling remained. I felt deep gratitude for giving myself that moment. After breakfast I went down to the basement and ironed my shirts. I love the warmth of the iron and the thought of how wonderful it will feel to put on a freshly ironed shirt.

The day continued in stillness. I brought in the small pots and irrigation system – now everything is ready for next spring. This week I might plant some garlic. Just the thought of harvesting my own garlic next year makes me happy.


Gratitude as the Body’s Own Medicine

In the evening, while frying meatballs, I let my gratitude grow. I thought about having legs to stand on, a stove, a family who appreciates the food. It may sound simple, but research shows that gratitude releases dopamine and serotonin – the brain’s own feel-good chemicals.

Read more about this science here: The Neuroscience of Gratitude.

When we consciously practice grateful thoughts, the stress hormone cortisol decreases, blood pressure can drop, and sleep deepens. It’s like giving the body an inner massage of calm.


Small Steps for a Big Difference

Would you like to try? Start small. Feel gratitude for a cup of coffee, for your breath, for a message from a friend. That’s where the everyday magic begins.


AHA – Between the Lines

I realize that I don’t only swim for physical well-being. I swim to remind myself that life is right here and now – in frosty steps toward the lake and in the warm steam of an iron. My days become whole when I choose to see that.


Reflection

It is in these small movements that I find myself. A silent dip, the scent of ironed fabric, a dinner of meatballs – all become a path back home to me. Here lives my happiness: simple yet strong.

alt="Morning dip and gratitude – a cold lake swim in soft mist on a frosty autumn morning, person in wool hat floating peacefully as first sunlight breaks over the water."

Yesterday has already settled into history. Tomorrow waits further ahead. But right now – this is where life happens. In this very moment I can plant seeds that will grow into something in the future. – Carina Ikonen Nilsson


My Voice – Between the Lines

It is in the small moments that I come home to myself. In the steps down to the lake as the frost crunches under my feet, in the water’s mist, and in the warmth of the iron. I see how life reminds me that joy lives right here and now.

It takes no more than a silent swim, the scent of a freshly ironed shirt, or the sound of a fish breaking the surface. In that simplicity lies all the happiness I can carry. I choose to see it, I choose to live in it.


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