An Early Start and a Reflection on Dyslexia and ADHD

By Carina Ikonen Nilsson / October 30, 2024

Morning Rituals

The day started well before five, with a cup of coffee and some bread baking. Since I had prepared the dry ingredients the night before, it only took five minutes to get the dough ready. Baking bread is something I truly enjoy – the little extra effort is always worth it. That smell of freshly baked bread filling the kitchen sets the tone for the entire day.

There was no morning swim today, since we had to leave early. If I had thought ahead, we might have traveled the day before and stayed at a hotel, which would have made the morning easier. But that thought only came to me as I was heading to bed. Well, sometimes you just have to take things as they come.

Along the Road to Stenungsund

In the early hours, after many miles on the road, we finally stopped for a much-needed coffee break in Stenungsund. That cup was essential for keeping my energy up, and with a sandwich in hand, things felt a little lighter. Although, to be fair, the sandwich wasn’t for me but for our little one.

After that, the trip went smoothly, and we arrived on time at our destination. Right now, I’m sitting in a spacious lobby filled with small sofas and lounge chairs – the perfect environment for writing and reflecting. My body is still a bit sore after yesterday’s massage, with small bruises here and there, but that usually fades after a day or two.

Living with Dyslexia and ADHD

Now, I want to share something close to my heart – living with dyslexia and ADHD in everyday life.

You know, that difficulty with reading and writing. Sometimes, I notice that there’s a sense of shame tied to dyslexia. I don’t usually talk about it openly, and I think many others do the same. Reading aloud is something I tend to avoid, but writing – that I still do, in my own way.

I often replace words with others, simply because I don’t know how to spell them. In a way, that has expanded my vocabulary, since I’m always searching for words that are easier to spell but still say exactly what I mean. The computer and its tools have been a lifesaver for me – especially AI programs that help me keep the red thread in my writing. ADHD makes my thoughts jump between topics, and here AI has been a great support.

Dyslexia in Daily Life and Work

For me, dyslexia is a disability – or, if you prefer, a functional impairment. It affects so many situations, like when I’m expected to read aloud or take notes in meetings. That’s when it feels like a real obstacle.

But in some contexts, it can also be a resource. With children who haven’t learned to read yet, I can adapt stories and tailor them to their level. Storytel has also opened a whole new world for me. Listening to books instead of reading them allows me to enjoy literature in a way that works for me – I’ve finally discovered authors and works without feeling left out.

Instructions, however, remain a challenge. Shorter, spoken directions would probably work better – but my high pace often makes me skim past details.

Closing Words: Understanding and Support

Dyslexia isn’t always visible to others, but for those of us living with it, support from the people around us is invaluable. Understanding the challenges and using the tools that exist can make a huge difference in how we manage daily life.

So, as I write these words, I hope more people gain insight into what dyslexia means – and that it’s something you can live with and even find strength in.

Now, the tiredness is starting to catch up with me, and I feel the need to go outside for some fresh air. Thank you for reading – and have a wonderful day!

Between the Lines – My Voice

This post says something deeper: about the courage to show vulnerability. About how shame often hides behind silence – but also how strength can grow when you dare to share.

Reflection

Living with dyslexia and ADHD is not only about struggle. It’s also about finding new ways. Perhaps our challenges hold the seeds of our unexpected strengths.