Cast iron frying pan – Monday morning, everyday life and reflection

Monday morning. And my thoughts circle around something as simple as a cast iron frying pan – and maybe not so simple after all.

👉 🇸🇪 Läs detta inlägg på svenska Stekpanna gjutjärn – måndag morgon, vardag och reflektion

Monday morning.
Yes, it’s here.

But I am somewhere else.

Because I’m on a mission.
The Social Services… I think that’s what it’s called.
Hmm, maybe I’ll get corrected now – maybe that’s not even the right name.

But those of you who know me, or have read my blog before, already know:

I’m not the kind of person who puts a lot of energy into titles.

And here’s the proof.

I honestly don’t care what it’s called.

👉 I care about the human behind the title.
That’s where my attention lives.
That’s where my interest is.


🛒 Cast iron frying pan – the search continues

Second weekend in a row, we head into town.
The goal? To buy a frying pan.

And just like last weekend…
we come home without one.

But – we did find one.

At Elgiganten.

A pan from Epoq.

And it was really… beautiful.

One of those pans that just feels right at first glance.
We both liked it.


🍳 Cast iron frying pan instead of coating

We’ve left those coated and “titanium” pans behind a long time ago.

Instead, we go for:

  • Cast iron
  • Solid, heavy pans
  • Things that last over time

There’s something special about cast iron.

It holds the heat.
It works on the grill.
It gets better the more you use it.


💸 When “frugal me” says stop

But… the price.

2300 SEK.

And that’s where it stopped.

👉 Around 1000 – yes
👉 2300 – no

Not because it wasn’t nice.
But because it wasn’t right.

So we went home.
Without the pan.


🍳 Lucky after all – when we read more

And you know what…
it was probably a good thing we didn’t buy it.

Because when we looked it up more carefully,
it turned out it wasn’t cast iron at all.

It was made of cast aluminium with a coating.

Good – absolutely.
But not what we’re looking for.

We’ve already moved on from that.

We want something that lasts.
Something that can handle life.
Something that only gets better with time.

👉 Cast iron. For real.

Sometimes…
not buying something is actually the right choice.


🌱 But we didn’t come home empty-handed

Because that’s how it is.

You go out to buy one thing…
and come home with something else.

This time:

  • Plants to grow
  • Protection for the new grill
outdoor grill covered patio everyday life
  • A small cast iron pan for the grill
cast iron frying pan everyday life cooking
cast iron frying pan close up kitchen detail

And that little pan…
actually felt just right.


🔥 Cast iron on the grill – a simple everyday luxury

Last winter, my husband bought a cast iron oven dish.

And it has been used.

Potatoes on the grill.
Heat that stays.
Nothing breaking.

Cast iron does its job.

Stable. Quiet. Reliable.

A bit like life when it’s at its best.


🧭 The search continues

But that real frying pan…
the sauté pan…

We haven’t found it yet.

That cast iron frying pan we’re actually looking for
will have to wait a little longer.

So there will probably be another trip.

And maybe life is a bit like that too.

You search.
You try.
You come home without what you planned…

But with something else.


💬 A question for you

Do you also have things you keep looking for –
but never quite bring home?


✨ Reflection

This post isn’t really about a frying pan.

It’s about knowing what you want –
and daring to wait until it feels right.

Maybe that’s how it works…

👉 that the right cast iron frying pan shows up when the time is right.


🧡 AHA – between the lines

I’m showing something important here.

👉 I choose substance over surface
👉 Quality over impulse
👉 Feeling over buying

And sometimes I wonder if that’s my ADHD.

But maybe it’s also something else.

👉 Experience
👉 Pausing enough times
👉 Learning that not everything that attracts you is what you actually need

And that’s where something settles.

It’s not just ADHD.

It’s:

👉 growth + life + working on yourself


📖 More to read

👉 Everyday life, relationships and grilling – when differences become something beautiful
👉 Friday – when the ordinary turns into something more

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Carina Ikonen Nilsson – författare och skribent
Carina Ikonen Nilsson

Yesterday has already come to rest in history, tomorrow waits further ahead.
But right now – this is where life happens.



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